Last night, I watched Simone Bile's Documentary on Netflix, Simone Biles Rising, and was brought to tears watching her withdraw from...

Happy Almost-September! This month, I'd like to invite everyone to a month of healing. Below is a 30 day "devotional" with activities...

Taking care of yourself is a priority—no ifs, ands, or buts about it. When you take care of yourself, you have the energy to take care of...